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    Community-based Meal Kit Program

    Community-based Meal Kit Program

    Cooking

    Recipes

    Recipe development and selection are vital components of a meal kit program, as they directly influence customer satisfaction, meal variety, nutritional value, and sourcing practices. Thoughtfully crafted and diverse recipes cater to different tastes and dietary preferences, ensuring an inclusive experience for participants. Well-balanced meals with clear instructions enhance the user-friendly nature of the program, making it accessible to individuals with varying cooking skills. Here are the key factors to consider:

     

    • Sourcing

      Utilize seasonal ingredients to promote freshness, reduce costs, and support local producers. Partner with a local culinary arts program or nonprofit to access existing distributor networks. Whenever feasible, prioritize reputable and sustainable sources that uphold ethical practices, consider environmental impact, and maintain high-quality standards.

    • Format of Recipes

      Create clear and easy-to-follow recipe cards with step-by-step instructions, ingredient lists, and cooking times. Visual aids can enhance comprehension. Set limits for the number of steps, ingredients and preparation time required for each recipe.

    • Additional Resources

      Consider providing recipe videos or online tutorials to support participants with varying cooking skill levels and learning preferences. Limit the duration of the videos to two to three minutes and maintain the same order used in the recipe cards to avoid confusion and provide a seamless learning experience.

    • Schedule of Recipes

      Plan a diverse and balanced menu that rotates regularly, keeping customers engaged and eager to try new dishes. Ensure the weekly schedules strike a balance, offering a diverse array of recipes, protein sources, and cuisines to avoid polarizing responses. Limit the number of weekly recipes to match the production team's capacity. 

    • Types of Recipes

      Offer a variety of recipes, such as vegetarian, vegan, gluten-free, and family-friendly recipes, to suit different dietary preferences. Include a range of protein sources like meat, poultry, fish, legumes, and tofu, and integrate recipes inspired by different cuisines to add cultural appreciation and menu diversity. 

    • Nutritional Value

      Prioritize nutritionally balanced recipes, incorporating a mix of micro- and macronutrients. Establish clear guidelines that all recipes must meet before being included in the program, to ensure that participants receive wholesome and well-rounded meals.

    • Cost

      Strive to offer affordable options by considering the overall cost, balancing premium ingredients with budget-friendly choices. Pair recipes with similar ingredients to leverage bulk discounts and minimize food waste whenever feasible. Establish a budget for each recipe to ensure affordability and ensure continued program feasibility; this allows participants to reuse or supplement the recipes as needed while considering the program’s budget and reach targets.

    • Packaging

      Ingredient and kit packaging should minimize waste, maintain freshness, quality, and food safety, and provide clear, consistent labeling that matches ingredient names with recipe cards. These factors collectively enhance the user experience, promote food safety, and simplify the meal preparation process. Program meal kit structure was consistent from week to week with ingredient packaging varying based on quantity and the original packaging of ingredients.

    • Participant Feedback

      Prior to program implementation, collect feedback on recipe acceptability through a focus group. Throughout the program, consistently gather and analyze customer feedback to enhance recipe selections and adapt to evolving preferences. 

    By carefully considering these factors, a meal kit program can curate a well-rounded selection of recipes that meet the needs and preferences of a diverse customer base, while also ensuring nutritional value, seasonal variety, and cost-effectiveness.

     

    Slice and Spice Program Recipes

    The meal kit program included three recipe types (vegetarian, seafood, and meat/poultry) per week. Each recipe had a recipe card and a corresponding video tutorial and met study-specific nutrition guidelines developed based on the 2020-2025 Dietary Guidelines for Americans.

    Beef Stir Fry

    Beef Stir Fry

    Meat
    Features: Beef, carrots, broccoli, bell pepper and brown rice

     
     
     
     
     
    BBQ Chicken Pizza

    BBQ Chicken Pizza

    Poultry
    Features: Chicken, mixed greens, red onion, and whole wheat English muffin

     
     
     
     
     
    Hearty Spinach Salad

    Hearty Spinach Salad

    Poultry
    Features: Chicken, egg, apples, strawberries, spinach, and croutons

     
     
     
     
     
    Turkey Burger

    Turkey Burger

    Poultry
    Features: Turkey, sweet potato, potato, and whole wheat hamburger bun

     
     
     
     
     
    Chicken Sofrito

    Chicken Sofrito

    Poultry
    Features: Shrimp, zucchini, carrots, snow peas, and brown rice

     
     
     
     
     
    Baked Pork Chops

    Baked Pork Chops

    Meat
    Features: Pork, potato, cauliflower, and carrots

     
     
     
     
     
    Shrimp Stir Fry

    Shrimp Stir Fry

    Seafood
    Features: Shrimp, zucchini, carrots, snow peas, and brown rice

     
     
     
     
     
    Tilapia Creole

    Tilapia Creole

    Seafood
    Features: Fish, tomatoes, peppers, and brown rice

     
     
     
     
     
    Summer Salmon

    Summer Salmon

    Seafood
    Features: Fish, asparagus, onion, and whole wheat linguine

     
     
     
     
     
    Chimichurri Cod

    Chimichurri Cod

    Seafood
    Features: Fish, carrots, cilantro, and couscous

     
     
     
     
     
    Shrimp Scampi

    Shrimp Scampi

    Seafood
    Features: Shrimp, broccoli, onion, and whole wheat linguine

     
     
     
     
     
    Blackened Catfish

    Blackened Catfish

    Seafood
    Features: Shrimp, zucchini, carrots, snow peas, and brown rice

     
     
     
     
     
    Black Bean Quesadilla

    Black Bean Quesadilla

    Vegetarian
    Features: Black beans, cucumber, corn, avocado, cilantro, and tortilla

     
     
     
     
     
    Farro Bowl

    Farro Bowl

    Vegetarian
    Features: Farro, arugula, Parmesan cheese, and sweet potato

     
     
     
     
     
    Baked Tortellini

    Baked Tortellini

    Vegetarian
    Features: Cheese and spinach-filled tortellini, tomato, and onion

     
     
     
     
     
    Lentil Tacos

    Lentil Tacos

    Vegetarian
    Features: Lentils, soy crumbles, tomato, avocado, and taco shell

     
     
     
     
     
    Burrito Bowl

    Burrito Bowl

    Vegetarian
    Features: Black beans, peppers, onions, cilantro, and brown rice

     
     
     
     
     
    Chickpea-Powered Couscous

    Chickpea-Powered Couscous

    Vegetarian
    Features: Chickpeas, thyme, zucchini, cherry tomatoes, and couscous

     
     
     
     
     

     

     

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    University of Florida Department of Family, Youth and Community Sciences, 3028 McCarty Hall D, Gainesville, Florida 32611
    352-273-3511

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